Why am I tired all the time?
13.06.2025 01:26
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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- Honey
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Why are Americans obese? Is it the food or is it the psychology?
Cheers!
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Raw dairy
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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- Fruits
Your gut will thank you.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.